Product Delivery – Ideal Body

Create Your Ideal Body Program

Audio Download Files

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Week 1

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Week 1 – Fall Asleep Meditatio

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Week 1 – Meditation

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Week 2

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Week 2 – Meditation

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Week 3

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Week 3 – Meditation

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Week 4

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Week 4 – Meditation

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Week 5

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Week 6

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Week 7

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Week 8

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Week 1 Files

The 8 week Creating Your Ideal Body Coaching Program
Attracting Your Perfect Body Diet

Week 2 Files

Eating To Improve Body Composition
The 10 Simple Rules of Gaining Muscle and Losing Fat
Transitioning from walking into jogging
Trainersecrets

Week 3 Files

Protein Content in Foods
Portion Sizes
Attracting Your Perfect Body

Workout Videos

Click here for Day One Videos
Click here for Day Two Videos

If you have any questions or comments email support at support@christywhitman.com

* Christy mentions a 30 minute free coaching session with her in the recordings of this program.
This was given to the people that originally took the course at the time this was recorded.
This is no longer available for those downloading it now.