Day One Video # 1
Ball wall squats with db biceps curls: x 15-20 reps.
Day One Video # 4
Standing split squat with rotation: 10-12 per side
Day One Video # 5
Standing overhead db alternating shoulder press: x 15-20 reps.
Day One Video # 6
Bent over flat back alternating db rows: x 15-20 reps.
Day One Video # 7
Alternating front lunge with side raise: X 10 per side
Day One Video # 8
Hip raises with feet on chair: x 15-20 reps.
Day One Video # 9
Bridge hold: count to 20 or 30 seconds.
Day One Video # 10
Bicycle abs: x 20
Day Two Video # 12
Dips off chair
Day Two Video # 13
Prone mountain climber: x 30
Day Two Video # 14
Db step ups to bench: 15-20 per side
Day Two Video # 15
Stability ball pushups: x 15-20 reps
Day Two Video # 16
Stability ball tubing row: x 15-20 reps
Day Two Video # 17
Stability ball crunch with db: x 15-20 reps
Day Two Video # 18
Stability ball db flyes with hip raise: x 15 reps. Duration: 52 seconds
Day Two Video # 19
Windmill abs: 15-20 reps.
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