DJBTEST

Create Your Ideal Body Program

Audio Download Files

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Week 1
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek1.mp3″ css_class=”codeart-google-mp3-player”]

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Week 1 – Fall Asleep Meditation
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/Fall Asleep Meditation.mp3″]

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Week 1 – Meditation
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/Christy060507Med01.mp3″]

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Week 2
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek2.mp3″]

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Week 3
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek3.mp3″]

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Week 3 – Meditation
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/Christy061907Med01.mp3″]

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Week 4
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek4.mp3″]

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Week 4 – Meditation
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/Christy062607Med1.mp3″]

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Week 5
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek5.mp3″]

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Week 6
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek6.mp3″]

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Week 7
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek7.mp3″]

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Week 8
[ca_audio url_mp3=”http://cw-audio.s3.amazonaws.com/idealbody1111/idealbodyweek8.mp3″]

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Week 1 Transcripts

The 8 week Creating Your Ideal Body Coaching Program
Attracting Your Perfect Body Diet

Week 2 Transcripts

Eating To Improve Body Composition
The 10 Simple Rules of Gaining Muscle and Losing Fat
Transitioning from walking into jogging
Trainersecrets

Week 3 Transcripts

Protein Content in Foods
Portion Sizes
Attracting Your Perfect Body

Workout Videos

Click here for Day One Videos Click here for Day Two Videos

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