DJBTEST

Create Your Ideal Body Program

Audio Download Files

To download the MP3 files, right click on the link below and select “Save Target As” to download the file to your computer. Once downloaded, double-click the file to automatically begin playing on your computer.

Week 1

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Week 1 – Fall Asleep Meditation

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Week 1 – Meditation

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Week 2

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Week 3

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Week 3 – Meditation

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Week 4

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Week 4 – Meditation

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Week 5

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Week 6

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Week 7

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Week 8

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Week 1 Transcripts

The 8 week Creating Your Ideal Body Coaching Program
Attracting Your Perfect Body Diet

Week 2 Transcripts

Eating To Improve Body Composition
The 10 Simple Rules of Gaining Muscle and Losing Fat
Transitioning from walking into jogging
Trainersecrets

Week 3 Transcripts

Protein Content in Foods
Portion Sizes
Attracting Your Perfect Body

Workout Videos

Click here for Day One Videos Click here for Day Two Videos

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