When To Focus Generally And When To Be Specific

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In this episode Christy and Rob discuss:

The power of focus
How focus works
Focus is only helpful if you feel great

Key Takeaways:

Whether you focus on something general or specific, what’s important is that what you’re focusing on is in the direction that you want.
What you focus on, you nourish with your energy and you allow yourself to become more. Whether you like that thing or not, it will expand as long as you’re focusing on it.
Specific focus on your desire is only helpful if you feel great while you’re focusing on it. General focus on your desire is only helpful if you feel great while you’re focusing on it. You have to have a good feeling while thinking of your desires.

“Both specific and general work. But it’s what you’re focusing on that works. It’s the power of focus, and whether you’re doing it generally or specific, make sure it’s in the direction you want.” – Christy Whitman