Christy Whitman, Author at Christy Whitman

Handling Fear and Anxiety

by Christy Whitman | May 25, 2023 | The Desire Factor Podcast

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode, Christy discussed: What is anxiety? Addressing negative thoughts with curiosity The next step...

Releasing Shame and Guilt

by Christy Whitman | May 18, 2023 | The Desire Factor Podcast

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode, Christy discusses: Why you should let go of shame and guilt Being happier by releasing judgment...

Expecting The Best – Quickie With Rob

by Christy Whitman | May 11, 2023 | The Desire Factor Podcast

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode Christy and Rob discuss: The way that our mind works How people get stuck in a rabbit hole of...

Celebrate A Great Intention For The Month Of May

by Christy Whitman | May 6, 2023 | Christy & The Council, Energy Healing & Mastery, Meditations, Quantum Success - Life, Love, & Career

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify So this month “they” are calling it “Meditation Month” or “Mental Health”...

Brain Healing With Bill McKenna

by Christy Whitman | May 4, 2023 | The Desire Factor Podcast

Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode, Christy and Bill discuss: How brain trauma happens The similarities between physical and mental...