Purist Magazine Interview and Article
Was SO excited to have a conversation with Cristina G. Cuomo on her Instagram Live. You can watch the interview here >> We had a great conversation about what manifestation really means, how to go about it -- and how we all have the ability. Also, honored for my...
What Causes Emotional Reactivity – and How to Restore Your Energy
Everyday life is filled with opportunities to become emotionally reactive: You perceive a sales clerk at your favorite clothing shop as rude or dismissive. Your spouse asks you to be quiet while he or she is on the phone. Your colleague at work is late in delivering...
Why Releasing Repressed Emotions Is The Key To Happiness
In this episode Christy and Rob discuss: The consequence of repressing emotions Embracing joy and sorrow Dealing with repressed emotions Key Takeaways: Repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, fatigue, and...
What Is the Difference Between Compassion And Self-Pity? Or The Difference Between Compassion And Love?
In this episode Christy and The Council discuss: What is empathy? Giving compassion Key Takeaways: Empathy is when you're picking up on someone else’s energy, you're resonating with their pain or their joy and you are radiating at that same frequency. Compassion is...
Why Releasing Repressed Emotions is the Key to Happiness
The urge to move toward what’s comfortable and away from what is not is part of our wiring as humans. But repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, chronic fatigue, and loneliness are just some of the...
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