What Is the Difference Between Compassion And Self-Pity? Or The Difference Between Compassion And Love?
In this episode Christy and The Council discuss: What is empathy? Giving compassion Key Takeaways: Empathy is when you're picking up on someone else’s energy, you're resonating with their pain or their joy and you are radiating at that same frequency. Compassion is...
Why Releasing Repressed Emotions is the Key to Happiness
The urge to move toward what’s comfortable and away from what is not is part of our wiring as humans. But repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, chronic fatigue, and loneliness are just some of the...
2 Types of Self-Care Rituals to Prepare You for Valentine’s Day
There is a direct correlation between self-care and self-love. And, as you’ve probably discovered, you can only really receive love from another when you authentically love yourself. Without a foundation of self-love, you simply can’t receive all the lavish...
What Causes Emotional Reactivity And How to Restore Your Energy
In this episode Christy and Rob discuss: Acknowledging your emotions Using our breath to connect with emotion What do you want to feel instead? Key Takeaways: Acknowledge that you are the one feeling an emotion and that you are the one who must then rebalance your...
You Are Infinitely Loved
In this episode Christy and The Council discuss: Bringing compassion to all parts A part of you that doubts What it means to be infinitely loved Key Takeaways: If you feel infinite love and compassion, then a part of you starts to doubt if you really are feeling...
(888) 551-3121 - support@christywhitman.com
10115 E. Bell Road, Ste 107 #417 - Scottsdale, AZ 85260