In this episode, Christy and Rob discuss: How our minds hold us back Broadening your perspective  Thoughts that don’t feel good  Key Takeaways:  Our minds can make us go astray or hold us back if we don't master it. The mind always is a reference point of what’s...

In this episode Christy and Rob discuss: Procrastination is an inner vice  The energy of flow  Detaching emotionally and being free  Key Takeaways:  Procrastination is an inner vice, it’s a downward spiral. It is a way of beating ourselves up by putting something off....

In this episode Christy and Rob discuss: What happens when you cut corners  The cycle of positive feedback  What it means to give your best  Key Takeaways:  When you decide to do things half as good as the way you usually do, then you’ll be shutting your energy...