Few things are more uncomfortable than the feeling of not wanting to do something you think you “should” do.  It’s so uncomfortable because when we’re in conflict within ourselves, this translates as chaos in our energy fields.   So, how can you know when it’s wisest...

An innocent social media scroll reveals a good friend looking fabulous as she suns herself on an exotic beach.  A co-worker negotiates himself hefty raise, even though you were hired at about the same time.  Your next-door neighbor drives home in the car of your...

When you’re in the middle of an anxious moment, anxiety feels like anything but a gift.  But once you understand what it’s trying to tell you, you’ll appreciate the gift of anxiety and can use it to your benefit.   Anxiety is simply a messenger. And once we...