The urge to move toward what’s comfortable and away from what is not is part of our wiring as humans. But repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, chronic fatigue, and loneliness are just some of the...
There is a direct correlation between self-care and self-love. And, as you’ve probably discovered, you can only really receive love from another when you authentically love yourself. Without a foundation of self-love, you simply can’t receive all the lavish...
Hey…. Watch below to see what I’m up to. And, how YOU can be a part of it all. Want an energy upgrade and join in on the fun? Email Beth at beth@christywhitman.com. You are infinitely loved! Christy & The...
In her best-selling new book, former first lady Michelle Obama shares her go-to strategies for surviving stress and uncertainty. By drawing upon a curated set of practices and principles, Obama believes we can learn to remain steady within flux. The...
The New Year is naturally a time of reinvention, because the ushering in of 2023 brings with it a blank slate. A fresh start. A new opportunity to declare what’s most important and to shape our lives in accordance with those values. In other words, in this...
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode Christy and Rob discuss: The gap between now-you and pure potentiality Changing your perspective...
