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In times like these it is really important to be in the eye of the storm. It’s important to do the things that you can do to take care of yourself. Whether it is taking care of yourself physically, but most importantly, taking care of yourself emotionally and mentally. Feeding yourself with positive thoughts each and every day. Deliberately doing affirmations such as I am well, all is well, things are working out for me. I am alive and I have another day to create. Whatever it is for you. Focus on the things right now that make you happy. Focus on the thoughts that feel good. And, allow yourself to process out your emotions and bring in the emotions. Connect with the essence of how you do want to feel. We all want to feel healthy, we all want to feel alive. Focus on that and that’s how you’ll feel.
