Everyday life is filled with opportunities to become emotionally reactive: You perceive a sales clerk at your favorite clothing shop as rude or dismissive. Your spouse asks you to be quiet while he or she is on the phone. Your colleague at work is late in delivering...
The urge to move toward what’s comfortable and away from what is not is part of our wiring as humans. But repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, chronic fatigue, and loneliness are just some of the...
There is a direct correlation between self-care and self-love. And, as you’ve probably discovered, you can only really receive love from another when you authentically love yourself. Without a foundation of self-love, you simply can’t receive all the lavish...
In her best-selling new book, former first lady Michelle Obama shares her go-to strategies for surviving stress and uncertainty. By drawing upon a curated set of practices and principles, Obama believes we can learn to remain steady within flux. The...
The New Year is naturally a time of reinvention, because the ushering in of 2023 brings with it a blank slate. A fresh start. A new opportunity to declare what’s most important and to shape our lives in accordance with those values. In other words, in this...
We cannot effectively focus our creative energy in two directions at the same time. In order to manifest an ideal future, we first have to disinvest our energy from the past. And in this energetic, vibrational universe, this one fact is critical to understand: ...
