What we perceive of the world directly comes from how we feel about ourselves. When we get in touch with who we really are from a place of self-love, we manifest in our lives the reality we most want away from the shame and criticisms we beat ourselves up with. Start changing your relationship with yourself and move into a deeper level of self-love with this Self Love Meditation. Get in touch with the divine and know that you are enough.
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Self Love Meditation
It’s all about self-love. Everything comes from a place of self-love. When we are coming from a place of loving ourselves, accepting ourselves without judgment, without beating ourselves up, without shame, without criticism, that is a vibration that goes out into the universe. I’ve always said that our outer reality is a direct reflection of how we feel about ourselves. When you start changing your relationship and come from a deep level of self-love, not from an egotistical place but a deep level of real and true love of your divine self, that’s when things totally manifest magically in your life. I invite you with this now to incorporate self-love in your life. I invite you to close your eyes. Take a nice deep breath in and let it out. Let your breath out and imagining on your outbreath that you’re releasing any thoughts, any feelings, any discomfort in your body. As you’re breathing in, imagine that you’re bringing in light. As you breathe out, imagine that you’re breathing it all the way out down into Mother Earth where she reuses and recycles the energy that no longer serves you. Take another deep breath in and let it out.
Go ahead and imagine that you’re calling back all of your energy. Any energy that you have with other people on projects, worries that you have, any energy that you have scattered out in the universe in any way, you don’t even need to know where it’s at. Imagine yourself calling it all back like a magnet. Magnetizing to all of you in this moment and breathing in. Feeling that connection to the wholeness of you, the soul of you within you and the physicality of who you are. Allow yourself to once again touch on the mind, the head, dropping down into the heart and dropping into the hara, your power center. Activating your mind with the intention to tune into and allow for receptivity of the message in this process, in this meditation. To be able to fully receive from a new vantage point for you, a new level of self-love. Allow that to then go into your hearts so that in your heart space, you’re feeling an opening, you’re able to receive and be able to be open to even more of the energies of self-love.
Allowing your attention and your energy to go into your solar plexus area, the area of your emotional body and feeling opening up to and attuning yourselves to the frequency of love. Notice how we haven’t even gotten very far but you’re starting to feel a sense of peace and a sense of connection to yourself. You didn’t have to have something happen outside of you. You didn’t have to go get a sum of money, have some accomplishment or an accolade or meet the right person. This is all within you. All of your attention, all of your focus is in your connection with yourself. Let’s go even deeper. What I would like you to do is that you are centered in your physical body. You may even feel your toes touching the floor, your heels touching the floor, allowing the energetic mouths in the bottom of your feet to bring in energy and release energy. Allow yourself to feel completely in the whole perimeter of your whole body, from the top of your head to the tip of your fingers down your back, through your spine, imagining your spine is like a golden rod of energy and light. You are in your physicality opening up to more of the energy and vibration of love.
The Divine Self
What I like you to do is put your attention even deeper within yourself to the real self, to the divine self within you. The divine self within you is the one that woke you up. You might have woken up by an alarm but it’s the one that actually woke up. It’s the one that kept you breathing all night. It’s the one that was pumping your heart. You didn’t have to do any of that. The part of you that is your life and that is your life force. No matter what you do, this part is always supporting you, loving you and when we tune into it, it’s always guiding you. Start to connect and feel not only these empty spaces in your body, the energy but the life force, the one that’s taking the breath for you that you don’t even have to think about. The one that’s cleansing all the toxins in your body that allows your body to release anything that it doesn’t need anymore. From the food, the water or the drinks that you brought in but the elimination and the process that it automatically does for you.
Feel that life force within you. Feel that divine, that feeling when you get an idea, a new birthing of an idea. We think it’s the personality but it’s not. It’s this divine in you. This divine, if you think about it, it’s like a ray of the major sun where each and individual expression of the divine, of the one in this place with that divine, our life force pulsating inside of ourselves. We are a unique expression of that divine and we’ll never ever, even if how hard we try, get another December 2nd, 2016. There will never be a version of you. There are billions of people on this planet but there will never be a version of you. Whatever your name is, your past conditions have been, your disappointments, your joys and the triumphs, your successes, your situations when you grew up whether you were adopted or not, you had siblings or not, you had a nice childhood or not. Everything, each and every moment, each and every heartbreak, each and every excitement, each and every part of your own life story has led you to this moment.
Focus On Both Ends
All of it, each and every part of it has been for that divine in you, the one that’s breathing you. It’s been for its purposes. Surrender right now and allow yourself to connect with that part of you. This is a little bit advanced, but I know many of you have been trained through the QSCA or have been doing meditations with me before. See if you can focus on both ends. Feeling your physical body, feeling the perimeter of your body, the top of your head, the tip of your toes and the tip of your fingers. At the same time, focusing on the energy inside of you and feeling the co-creative relationship with the nonphysical and the physical you, the impersonal you and the personal you. Feel that marriage, feel that connection. This is the true relationship. When you can connect this relationship from a place of love, from a place of acceptance, from a place of receiving the power, then all other things whether it be money, your career and success in your career, your loving relationships, your relationship with your children, all other things must vibrate at the same frequency and be reflected in your life.
You Are Enough
This is universal. This is not just for one person or another. When you get this connection and relationship with the divine in you and you feel the love, that your divine inside of you, the divine has for you, all things are made possible. You’re in a receptive mode. The ideas that you receive are coming from the divine, the only giver that there is. It’s that co-creative relationship as the physical being to then take the idea which turns into a desire out into the world. I was thinking about this as I was preparing mentally and receiving this information. I was thinking about Oprah Winfrey and the divine that’s in her. There’s no more divine in her that’s in you or in somebody else that’s famous, whether it’s a football player, Jennifer Lopez or Einstein. The same amount of divine is in those people as in you. No more, no less. There’s nothing to prove. There’s nothing more to do.
You are enough and the divine that’s in you is enough. The fact that you are on this planet, you are enough. You wouldn’t be here in this physical bio suit if the divine did not love you, care for you and want to express itself out of love through you. Back to Oprah Winfrey, she might have had an idea because the only giver that can give ideas, the divine gave her an idea to go into broadcasting. Oprah, from a personality perspective could have said, “I don’t want to do that. I don’t have that desire.” What happened in that connected moment, when she received that first idea she had, that idea then turned into a desire. Then she was willing to do whatever it took, taking each step along the momentum trail of her life experience to lead to where she is now. The same is true for you.
I could get an idea and I know other people that do not write their own books, but they want to support other people in writing their own books. They receive an idea to be a writer, to help. They’re called ghostwriters. They received that idea but they can refuse, “No, I don’t want to go that way,” as the personality part. They don’t want to turn that idea into a desire. They may turn the idea into a different type of desire to support an author instead of being an author. That’s one example. The divine in you that is giving you these ideas that light you up, that inspire you, that expand you, it turns into the human form into a desire. That’s this co-creative relationship about creating in this universe. The nonphysical and the physical.
Feel the love, allow your personality part of you, your mind, your heart, your power center and your emotions. Imagine that you are opening your arms and allowing that divine in you to love you. No conditions needed. You don’t have to do anything. You don’t have to accomplish anything. You don’t have to be a certain way. It’s unconditional. Fill your body up and fill every single cell up in your body from this love that’s always been important to you from the divine, from your life, your life force that’s beating your heart. It’s causing you to breathe. It’s causing you to think. It’s causing every single cell to have oxygen. Allow yourself to feel that love, receive it, being in the receptive mode of your divine love. This is true self-love. From this place, know that in this physical universe that we’re in, it’s both ends.
“I Am”
There’s the spirit self in you and there’s the physical self. Both are existing at the same time. When the personal self, the person that you know yourself to be is in alignment, in connection with this divine, that is true self-love. Whatever your physicality is, whether you’re tall or a medium-size or you’re short or a little stocky or you’re maybe on the thin side, you’re blonde, brunette, maybe gray hair, blue eyes, brown eyes, green eyes, whatever your actual physical body is, all of that was created for you by the divine. This version of you was specially created, it was not a mistake. You are significant and you are important. What I’d like to do is to focus on some “I am” statements.
Allow yourself to receive some “I am” statements. The “I am” within you is the non-personal. It’s the impersonal self. It’s the divine. The affirmation I like to give for you is, “I am significant.” Say that to yourself, “I am significant.” You can continue on that rant, “I am significant. I am important.” Feel what that feels like as you are inside your body connected with your divine, with your physicality, with yourself starting to come back into the room, feeling the love coming from your heart center, the power of who you are coming from your solar plexus and the wisdom and your mind. You have your wisdom, your love, and your power. All the three things that connect you to the divine.
Allow yourself to come back into the room. Allow yourself to take a nice deep breath in and feel the love that’s coming out of your fingertips, now out of your heart, now out of your toes. Say to yourself the affirmation, “I am significant.” No matter what happens, what conditions are outside of you, always know you can go back in and close your eyes if you need to. It just takes a couple of minutes to connect with yourself. Remember the divine is in you, guiding you and that you are significant. Have an amazing day. Thanks.
