Resistance is not always easy to experience, especially when we have resistance in our thoughts and energy.
AND it is essential for wanting to create our ideal bodies, especially after a certain age.
I am excited to share a special episode of The Quantum Success Show where my friend and previous trainer Angela McElhinny shares really important tips to getting in shape, especially after a certain age.
We discussed hormones, the effects of aging, and how to combat both!
Angela is a woman over 50 that has created her best body yet. She does fitness competitions and wins! And she is a total sweetheart.
Let me know what you think and take away from this episode.
You are infinitely loved,
Christy
