Thoughts are things. Staying positive in this fast paced world can be tricky. Positive thoughts can create positive effects, leading to feelings of happiness, well-being, and confidence. It turns out that happier people who enjoy a generally positive state of mind and cultivate positive thoughts also enjoy better health and deal with stress better.
Heal your Heart – Love your Body – Live your Joy!
An affirmation is a small positive statement which you repeat to yourself, to reinforce or change thinking patterns on a sub-conscious level.
Our minds generate a constant stream of sub-conscious chatter. Although we are often unaware of the substance of that chatter, it is frequently a stream of negative thoughts. Affirmations are a conscious decision to implant quality thoughts and to repeat those thoughts to such a degree that they become a belief.
Becoming aware of your negative or sabotaging thoughts is the first step. You then need to stop those thoughts as soon as you recognize them. Most importantly, you need to replace those thoughts with positive affirmations.
This book, Seeds of Consciousness is filled with affirmations to deliberately help you change your mind. Rev. Dr. Louise-Diana wants it in the hands of those who need it. And, of course, those who think they don’t.
https://www.innerfitness.com/products/book-seeds-of-consciousness/
