CONSCIOUS, CONNECTED COUPLING PODCAST

About The Podcast

The Conscious, Connected Coupling Podcast exists to help inform and inspire couples to become conscious as we bring to light all the nitty-gritty, not-so-sexy life couples go through. Achieve conscious coupling and be in alignment in your relationship as you learn how you can consciously connect together as a couple and create that healthy relationship.

The Three Roles People Play In The Drama Triangle

The Three Roles People Play In The Drama Triangle

  Are you inside a drama triangle? How do you know if you’re inside one? What is the drama triangle anyway? If you’re having negative thoughts or negative emotions, if you’re feeling bad in your relationship or in your family, or if you’re feeling bad or angry...

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The Importance Of Making The Right Choices

The Importance Of Making The Right Choices

We’re oftentimes trapped in difficult situations that lead us with choices and options. Frederic and Christy tackle choosing the right solutions when encountering problems in relationships. Suggesting to always look through or weigh your options when you are in a bad...

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Mastering The Art Of Coupling

Mastering The Art Of Coupling

  Being in a relationship is not like getting a college degree that once you achieved it, it’s done. Being a couple is a never-ending process to a degree that you master skills such as communication or conflict management. Today, we dive into the real definition...

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Letting Go Of Hurt And Resentment

Letting Go Of Hurt And Resentment

Hurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and...

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Self-Love And Self-Care: Taking “Me Time” From Couple Time

Self-Love And Self-Care: Taking “Me Time” From Couple Time

Having a “me time” is one of the keys to a healthy and much stronger relationship. Couples need some time alone or with their friends to fuel their energy and replenish their battery so that they have more to give when they are back with their partner and family....

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Blocking Snapping: Switching Off The Anger Circuit

Blocking Snapping: Switching Off The Anger Circuit

  They say that one of the red flags in a relationship is snapping. Barking at your partner without warning can hurt like a piercing bite. At the end of the day, when all the snapping had occurred, what is left would be regrets and thoughts of how the situation...

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