This book provides easy to follow techniques to aid the reader in recovering from addiction conditioning and destructive lifestyle choices. It explains how the left/right brain can be harmonized to function at maximum brain cell output and creative capacity, thereby expanding the conscious capacity of one’s mind; how the mind/body coordination can be deepened for optimal mental and physical health and how the brain can be reprogrammed to function in the way readers want their lives to go to produce the lifestyle they want to experience.
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